Nidra Vidya

4815 Excelsior Boulevard,St. Louis Park MN 55416

02 June, 2021

Description

Featuring Jamie McKee Yoga Nidra is a very simple practice that is accessible to everyone. It is a practice that offers deep rest, releases tension, improves the quality of sleep and reduces anxiety. Nidra=Sleep | Vidya=Knowledge This is a meditation practice that requires you to simply lay back and let you mind and body be at ease while a certified instructor leads you through this simple meditation. Please purchase your tickets to secure your space. This is under our Pay What You Can Program created to provide equal opportunity for all to join! For those who wish to contribute, the suggested donation per person is $10. Bring your own yoga mat and pillow, or something comfortable to lay your head upon. If you do not have one, we may have a few extra. Check out other Life Sessions HERE and be sure to follow our Facebook page for the most recent updates.