30 Spots Available ONLY. Full day lifting seminar at CrossFit Tiot with Russian Olympic Legend Dmitry Klokov. Price: $200
What better way to spend your 4th of July weekend than with a Russian Olympian?! This seminar is all day Saturday July 3rd and only 30 spots are available at a steal of a price at $200. This is a very full day with breaks throughout.
9am - 1:30: Practical Lifting Theory
1:30 - 2:30: Lunch
2:30 - 8: Applied Lifting Practice (Snatch, C&J, Accessory Work)
8 - 9: Q&A with Dmitry Klokov
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