A combined self-care day! We will use this day to unpack the importance of caring for one's own mental health and filling your own cup.
Creating a space for sharing knowledge and providing an opportunity for everyone to develop a routine of self-care, self-love, self-assurance and an overall stable energy.
Each one, teach one!
Energy fluctuates but with the knowledge one can withstand the many trials of life by transferring and transforming energy.
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