Breathflow with @healingmotions

3806 Northeast 1st Avenue,Miami FL 33137

05 June, 2021

Description

Join us in this workshop where we will open up our hearts and connect with the power of now through our breath Move past the mind and begin to learn how to alchemize feelings and emotions with this powerful practice. Decrease anxiety and stress while increasing immunity and intuition as we wake up the energy/kundalini/spirit inside of us. As we learn to perceive reality as it really is and let go of what no longer serves us, we can foreground the feeling states we want and manifest our “dream” reality while finding more flow, love, happiness, and ease in day to day life. Breathwork will take place after a delicious, energy building, heart opening 40 minute flow by Niki and you will leave with multiple pranayam techniques for creating space in the mind - so you can continue this journey even after you leave the workshop. NOTE: please come on a mostly empty stomach (meal 4 hours before, fruit/water 2 hour before). The less you have in you, the deeper you will go!