Description
Reiki Restorative is a very gentle yoga practice meant to bring total relaxation to the body and mind. We will be seated or reclined the entire class. Gentle movements to ease the joints, calming breathing and guided meditations will be offered. We will practice poses with blankets and blocks to support the body and remain in each pose for at least 10 minutes to ease into stillness and completely let go. While in the poses, Reiki will be given either by touch or hovering over the body if you prefer. Reiki is a healing energy meant to remove stress and induce calm. Poetry, readings, essential oils and sweet music will enhance this practice. Details and registration: 146eastsalon.com on the yoga/events page.
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