Trauma Release & Yoga Nidra

1219 North Broadway Street,Moore OK 73160

05 June, 2021

Description

A Trauma / Tension Release and Yoga Nidra Session for deep recovery, physical and mental reset. A very powerful class that will have you feeling the benefits immediately. The Trauma / Tension Release portion requires some physical movement; followed by Yoga Nidra. Yoga Nidra is a deep guided meditation; where your body dives deep into the delta realm, a place of peace and recovery. This portion of the session includes sound bowl, salt lamp and traditional, healing scents. One hour of Yoga Nidra is equivalent to four hours of deep delta sleep. We will close out the session with pranayama one minute of meditation . Class size will be limited to 14 people. Please bring your own yoga mat & a small blanket to cover up with during Yoga Nidra. If you are wanting an Energetic Physical Realignment this can be done before or after the session and is separate fee. To learn more, please visit https://www.thegreybadass.com/reset-class I'm a certified Integral Yoga teacher. Studied at the Integral Yoga Institute in Coimbatore, India & Satchidananda Ashram - Yogaville, US. My primary focus is on Trauma Release and Yoga Nidra. I am an intuitive energy "worker" born from a long line of filipino ancestral babaylans. I specialize in Energetic Spinal Realignment, where I'm able to realign your hips, spine & pelvis through merging of energy. I am also able to "chase" your pain... locating it and help guid you through releasing energetic blockages that may be holding you back from reaching your higher, fullest potential. Learn more about me, please visit https://www.thegreybadass.com/ *This is limited space = No Refunds if unable to attend. Refunds only given if event is cancelled by organizer