Fitness is Greater Outdoors - Ally's Boot Camp

3801 Beacon Avenue South,Seattle WA 98108

12 June, 2021

Description

June is Great Outdoors month and Merrell is inviting you to celebrate with us by taking activities outdoors under the Sun and stars! Merrell exists to share the simple power of being outside and we are looking to double down on that mission during Great Outdoors Month in Seattle to show that your gym or yoga studio could be Gas Works Park, your work from home office could be a picnic table at Myrtle Edwards, or your kitchen could be the fields of Jefferson Park. Join us as we enjoy all the benefits of being in the great outdoors right in the city of Seattle with a bunch of free activities to enjoy the Great Outdoors... Plus RAFFLES at every event for participants. Click here for all our amazing June events and RSVP! Saturday Boot Camp with AllyGet that blood pumping, that sweat pouring and those muscles activated with Boot Camp with Ally to get your Saturday going on the right foot. Ally will pass along her years of experience training athletes of all ages to ensure you get your pump on and your metabolism kickstarted for a great weekend. Support Big Brothers Big Sisters of Puget SoundMerrell is a big supporter of Big Brothers Big Sisters of America and our Great Outdoors Month events in support of Big Brothers Big Sisters of Puget Sound specifically. If you are able, you can donate to BBBS through the donation ticket and Merrell will match your donation up to $1,000! Click here to learn more about Big Brothers Big Sisters of Puget Sound About AllyAlly brings over 20 years in the Medical field and an Extensive 20 year background in Coaching and Nutrition. Her main focus is to help all ages and athletic levels achieve a balanced lifestyle that encompasses all dimensions of health & wellness. "I try to create an environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way. I bring a holistic and integrated philosophy into my comprehensive training programs that utilizes strength training, Core based Functional Movements, high intensity interval training and performance-based nutrition. It is a structured approach that enhances the Clients’ physical and mental attributes. Ive been an Elite Athlete since I was 11 years old and try to convey the Athlete Mindset into every one of my clients whether they are just starting out in their fitness journey or they are at the top of their game.. I believe there are many ways to describe the Athlete Mindset but I think the 5 most successful Qualities are: Persistence, Positive Realism, Humility, Vulnerability and Lack of Regrets.” Credentials: NSCA-CSCS Certified Strength and Conditioning Specialist; NSCA-Certified Personal Trainer, NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, ISSA Master Trainer. COVID-19 Safety MeasuresSafety is our first priority therefore we will be following guidelines set forth by the CDC and Governor Inslee including, but not limited to: Maintaining a minimum distance of 6 feet from anyone outside of your householdProperly wearing a mask over nose and mouth except for when eatingSanitize hands oftenDepart if you begin exhibiting any COVID-19 symptomsDO NOT attend the event if you have COVID-19 symptoms or have been exposed to someone with COVID-19You will be emailed with a full list of protocols, by RSVP'ing and showing up for the event, you agree to abide by all of the requirements set forth in the agreement. Should you choose not to, you will be asked to leave.