Jumpstart to Summer for Moms

7239 West Alaska Drive,Lakewood CO 80226

25 May, 2021

Description

Jumpstart to Summer for Moms Body & Mind Makeover -Set realistic goals and a clear path to achieving them -Establish healthy habits to opt Body & Mind Makeover-Set realistic goals and a clear path to achieving them -Establish healthy habits to optimize your health -Identify underlying causes of stress, help manage and reduce it -Move away from the traditional weight loss mentality of dieting -Be more certain in decisions and set clear boundaries. -Stop the negative talk and awaken your potential. -Feel more empowered and confident -Celebrate your inner beauty and accomplishments This will be Health and life coaching in a group setting. You will set your goals and be given a step by step way to acheve them .You will be given curated health and lifestyle information/ handouts. I will customized a plan to help achieve your goals. We will identitfy your unhealthy habits and create Flexible healthy ones that are in aligment with your desired outcome. and much more! This will be a fun and exciting way to step into a newer version of yourself just into for the summer! You will recieve 5 group sessions 1 one-on-one coaching call with me. Unlimited texting/email support throughout our time together A private Facebook group for additional support :) Let's do this!!