RedZone Fitness at Restore

877 Post Road East,Westport CT 06880

27 May, 2021

Description

RedZone Fitness is a 45 minute high intensity interval workout burning up to 750 calories in a session. Join us on Thursday, May 27th at 10:15 am for a FREE HIIT workout brought to you by Lead Coach and Co-Owner, Elana Goldblatt. Bring your own mat! More about the workout: Sessions feature repeating bursts of exercise followed by short, active recovery. This type of exercise gets heart rates up quicker, burning more calories in less time. Each RedZone workout trains every muscle group, creating a full-body calorie inferno that melts fat, builds lean muscle and boosts metabolisms for up to 48 hours—we call it… “the afterburn.”