Beginning Breathing Workshop

16531 Bolsa Chica Street,Huntington Beach CA 92649

05 June, 2021

Description

Learn how to de-stress through the Rubenstein Method breathing techniques. We will teach you how to troubleshoot and perfect the Trumpet Breathing Method as well as the Pause & Pinch Method and others to help you relax and improve your sleep. Our goal is to teach you how to put yourself into a state of relaxation that will allow you to fall asleep with ease and optimize your rest time so you feel refreshed each morning. You will have more energy and improved focus and concentration. You will be provided with a manual. Bring your yoga mat or a beach towel and prepare change your life forever.