VRTX Self Defense Seminar

255 South Russell Street,Missoula MT 59801

05 June, 2021

Description

Learn to defend yourself. This course will introduce the fundamentals and awareness of protecting yourself. Learn to defend yourself in the VRTX Fitness self-defense seminar led by Sam Yousefi. This course will introduce the fundamentals and awareness of protecting yourself. Learning the techniques, awareness, and drills will make the timidest person physically and mentally stronger. Boost physical fitness, strength, stamina, movement coordination. This seminar will also contribute to increased confidence, self-esteem, self-control, quick reflexes, and quick thinking.