Outdoor Workouts with Shred415 at Christy's Garden

720 Brent Street,Louisville KY 40204

16 June, 2021

Description

Pop-Up Workouts for the Louisville community are back! Shred415 and Paristown are joining forces to present a free pop-up workout for the community at Christy's Garden in the heart of Paristown. This class is open to all community members and all fitness levels. Shred415 doesn't believe in one-size-fits-all fitness. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. During class we will alternate between cardio drills and strength work. Your instructor will be there every step of the way, creating personalized modifications to help you get the most out of your workout! RSVP NOW April 14May 12June 16July 14August 11September 15📍 Christy's Garden in Paristown Point: 720 Brent Street, Louisville, KY 40204 ⏰ Check-in begins at 6:00pm and the workout kicks off at 6:15pm 😷 Capacity will be limited to maintain social distancing. Bring a mask and water. About the workout: Shred415 combines cardio and strength training for a fun, fast-paced and efficient workout for all fitness levels. During this 45-minute workout led by Shred415 Instructor Michael Clemons, we will use bodyweight, resistance bands and running drills to work your total body. About Christy's Garden: Christy’s Garden is an outdoor modern urban garden and event space in the heart of Paristown nestled between Old Forester’s Paristown Hall and The Café. A vision originally presented by The Louisville Orchestra’s Music Director, Teddy Abrams – civic leader Christy Brown, The Kentucky Center, Paristown Preservation Trust, and many others came together to bring this unique project to life, a platform dedicated the Health & Wellness offering endless possibilities for special programming, the arts, and non-traditional performances. First class free! All Shred415 members can use their class package or membership for class. Otherwise, class is $10 per person. Payment accepted at check-in.