Well-Aware Seminar: Corrective Exercise Clinic

7910 Collin McKinney Parkway,McKinney TX 75070

09 June, 2021

Description

Corrective Exercise works to help prevent aches, pains, and injuries within the body. Learn more about Corrective Exercise! Course Overview Aches? Pains? Corrective Exercise works to help prevent aches, pains, and injuries within the body. Each exercise is designed specifically for your personal movement patterns to address any imbalances or misalignments. Together we can create the strength, stability, and mobility your body needs to develop healthy movement patterns that can prevent pains and injuries! About the Speaker: Denise Schuster has been in the Fitness Industry for over 15 years. Her first service to the industry was at Texas A&M International University as a Coordinator and then Associate Director for the Fitness and Wellness program with a goal to increase student retention in school and increase their passion for well-being. Other experiences she has had serving was at hospital fitness centers, in home training for women and couples, corporate well-being, well-being coaching, and in the corporate fitness world as a Group Fitness Manager for LTF. Denise has certifications in the following: NASM Corrective Exercise SpecialistACE Education Partnership Program InstructorHealth Promotion Direction - The Cooper InstituteNASM Personal TrainerACE Personal Trainer & Fitness InstructorNASM Item WriterYogaFit Levels 1 & 2 Training, PiYo InstructorBarre Above - Barre Instructor Ceritfied FiTOUR Advanced BarreFitour MyoFascial Release Foam RollerLiving Fit Kettlebell Level 1TRX Suspension TrainingWho should attend this clinic? Those who want to: Prevent injuryRelieve painRestore mobilityRecover from an injury Improve athletic performanceFocus on quality everyday movementImprove postureImprove quality of lifeCourse Outline: Who are Corrective Exercise Specialists?What is Corrective Exercise and why is it important?How is it different from Personal Training? What benefits can you expect from a Corrective Exercise assessment and plan?Let's move! Corrective assessment demo and example exercises. Corrective Exercise Continuum method overview we will be discussing.Inhibit - Foam RollingLengthen - StretchesActivate - Strengthen specific musclesIntegrate - Progressive dynamic total body exercises Who are our Certified CESs and how can I begin with my assessment and CE plan? This seminar is complimentary, but registration is required. Join us to learn a wealth of well-being knowledge from Denise!