Survivors Yoga: Healing + Loving your whole self.

1 Ditmus Court, Boston MA

Description

Join yoga teacher and mental health professional Laura C.for a very special yoga workshop for sexual assault survivors. All levels All too often as trauma survivors, we can isolate parts of ourselves while creating judgements about who we are and what we've been through. In this workshop, Laura will be integrating her expertise as a social worker and yoga teacher into this all-levels accesible yoga workshop to help us befriend all parts of self, and meet them with love and care. Yoga session is 60 minutes aftera brief opening circle and will be followed by a closing circle and time for community members to share their experience, ask questions, and connect. Participants will need a yoga mat or soft floor area, and should expect this class to be gentle and nourishing. This is not a power or vonyasa styled class. ---- This is put on by SARA (sexual assualt recovery assistant), a nonprofit founded by a rape survivor to provide survivors of sexual trauma with the tools they need to empowering their own healing. We are currently building a mobile app SARA that privides coping tools and healing skills to survivors through their phones. Get on the meiling list here to get updated on our app and mroe free workshops: http://eepurl.com/hger39