8AM Meditation Mondays

102 Bradhurst Avenue,New York NY 10039

24 May, 2021

Description

Experience 1 hour of cultivating calm and relaxation through conscious awareness We'll have a brief mindfulness chat and group activity, then do breathing techniques, guided visualizations, and meditation. Bring your Loving Heart's Intention to experience whatever's necessary for you at this time. Benches available for off-ground seating. Mats optional.