Yoga & Herbalism Workshop

86 Main Street,Peabody MA 01960

06 June, 2021

Description

Come join us as we learn about the connection between the natural world and your body, mind and spirit in this yoga class for all levels! Yoga, Sanskrit for "union", is a practice that unites the body, mind and spirit. Plants and animals live in union- one cannot survive without the other. Join Kasey and some herbal allies to discover, connect and deepen your connection with the plants around us and their healing abilities through a supportive, alignment-focused yoga practice where we connect breath, postures and movement to find our personal yoga, our union. Providing accessibility for all bodies and all levels, Kasey leads you through an experience where you can relax, go deeper, find your edge and conquer it! Class completes with a 15 minute Savasana and sound healing. Bring a mat or two for extra cushioning, a strap, blocks, towel and/or blanket and eye pillow. Instructor Bio: Kasey Sampson is a 200 hr Yoga Alliance certified Yoga Instructor through Soul Culture Yoga School in Beverly, MA. Kasey first came to her mat in 2007 where she found a deep spiritual connection to the practice of yoga and its ability to help one emotionally, physically, and mentally. She carried this relationship with yoga closely through her own physical injury, surrendering to and finding beauty in the spiral of the healing journey. She is a teacher at the Devereux@Waring School and practicing Herbalist as well as a certified JivAtma Energy Healer. Her mission is to help make yoga accessible to EVERYbody through her offering of a slow to moderate Vinyasa flow. Masks will be required for all non-vaccinated participants in this class (masks are optional for those who have been fully vaccinated)!