Women's Only Self Defense Bootcamp

6346 Beverly Hill Street,Houston TX 77057

06 June, 2021

Description

Self defense class for women only. Get cardio and protect yourself at the same damn time! Taught by strong men The world is changing! Prepare Yourself. This self defense class is going to teach you how to properly defend yourself and your familyhow to recognize and avoid dangerous situations Self defense techniques and psychological preparation (which may not be as easy to learn at home without a trainer.)While you sweat and gain muscle memoryThis class will help you get over the fears you might have. It will be high energy and very exciting. Physical Skills How to position yourself when being attacked Different kinds of strikes Blocking How to brea free of a choke hold Physiological Skills Awareness of your surroundings How to spot a threat Preventable behaviorDe-escalation skillsHow to keep calm in the event of an attack Work Out CoreGlutesUpper Body