Sound+Breath Meditation

33717 North Scottsdale Road,Scottsdale AZ 85266

25 May, 2021

Description

Come experience this deep personal journey and learn how to quiet your mind and connect with your body. Join us for an evening of self-exploration using your breath and sound to open the door to higher states of consciousness. Encourage profound healing and relaxation with this intentional experience using the power of your breath while being immersed in evokative music followed by a somatic sound bath. What is breathwork? Breathwork is an active meditation fueled by a consistent, conscious breathing technique. It is a powerful tool to help you quiet your mind, connect with your body and heart, release stuck energy and emotion, dissolve stress and anxiety, and experience deeper levels of spiritual connection. Breathwork is designed for transformational healing as it elicits experiences within your mind and body. As you breathe, your breath floods your body with oxygen which leads to an endorphin high (can feel very euphoric). What is sound healing? Everything has a vibrational frequency, including ourselves. It makes sense that sound frequencies impact how we feel. Sound healing is an ancient healing technique that uses tonal frequencies to bring th body into a state of balance and harmony. With proper intention, I use a combination of crystal singing bowls, gongs, tuning forks and shamanic drums to release tension in the body and stimulates the glandular and nervous system. Please bring your own yoga mat. *Recommended: cozy blankets (it's common to experience temperature changes in breathwork), an eye cover, a journal and pen, water Your facilitators: Jenna | Integrated Energy Medicine Practitioner + Spiritual Life Coach As and Integrated Energy Medicine Practitioner and Spiritual Coach, Jenna incorporates the modalities of Reiki, Sound Healing and Mindfulness, as well as her intuitive abilities, in helping you to discover your own blocks, limiting beliefs and patterns that no long serve you spiritually as well as in your physical self. “We must look after ourself spirititually, foster the positive in our lives, cast aside the negative and try to remember who we are”. Learn more about Jenna or connect on Instagram @sacredpausehealing or on her website at www.sacredpausehealing.com Brie | Breathwork Guide + Spiritual Psychosomatic Practitioner Brie is a Breathwork facilitator and an integrative subconscious coach. She uses a holistic and blended approach to heal unprocessed emotions, reconstruct your patterns/programming, and transform the subconscious mind to help you reclaim your infinite power as a divine being. Connect with Brie or connect on Instagram @breathewithbrie or on her website www.thebreathremedy.com "A healer is not someone you go to FOR healing. A healer is someone that triggers within you your own ability to heal yourself" ~Mayam Hasnaa **You can also DM us to register via Venmo!