Beyond Breath - Introduction to SKY Breath Meditation

Buckhead GA

19 May, 2021

11:28 PM

Description

In the online ‘Beyond Breath’ intro session you will learn how to use your breath to instantly get rid of stress and manage your emotions - right from your own home. RSVP here! 2020 has been a year of challenges, and yet it has also given us an opportunity to grow and seek inner calm despite the uncertainty surrounding us. In this 60 min workshop you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation.