GX Instructor CEU Workshops

2055 Patterson Street,Eugene OR 97405

06 June, 2021

Description

Only $22 per workshop! Register for 1 or both of these GX Instructor workshops!Effective Cueing Techniques for Group Fitness, 10-11:45amCueing is communicating. Learn tips and tricks to help you successfully communicate during your fitness classes. We will start by studying the relevancy and structure of music using 32-count phrasing. Then we will apply techniques and practice, practice, practice! .2 ACE/2 AFAA CEUs. Mat Core Essentials, 12-2pmRooted in Pilates, learn the essentials to enhance core strength through proper alignment and progressions. Explore variations with a Pilates ball that progressively build intensity, while implementing all three planes of motion for a complete core workout. Pilates balls will be available for purchase for $15 (optional) .2 ACE CEUs Expect group collaboration, peer support, immediate feedback, and positive results!(And, yes, we will follow Covid guidelines)