Introduction to Running Educational Clinic

35300 Southeast Evergreen Highway,Washougal WA 98671

22 May, 2021

Description

Time to get out and off the couch! This event will teach you the basics, metrics, and how to be the most efficient runner you can be! If you are brand new or an avid athlete, this running clinic will help you establish a baseline with your own running. We are here to teach you a few simple things: 1. How to prevent injury with running. 2. What Running Economy is. 3. How you can run more efficiently. 4. The best cadence for each individual (Steps per minute when running) 5. Running drills you can use to warm up before any event. 6. BONUS: If you want to go fast, I will teach you how! Come meet us! We are a growing establishment based out of Spokane, WA looking to bring more of our experience, passion, and expertise into the beautifully green Vancouver area! We would love to meet you, and if you bring a friend, you will be entered into a drawing for a $25 Road Runner Gift Card. Any questions? Message us. We will gladly answer any questions or concerns, and modify to anyone who has a past injury or present concern they are facing. We truly encourage these questions!