What Yoga Can Do For You

627 Market Street,Osage City KS 66523

05 June, 2021

Description

It's time for self-care! Take advantage of this workshop designed for beginners - whether just curious or determined to start a practice. Take Aways Gain awareness of the many proven benefits of a consistent yoga practice. Discover how the power of simple breathing techniques can relieve stress, improve digestion, and increase feelings of well-being. Practice simple, helpful yoga poses, and Discover how yoga can be modified, making it available to everyone - including you! Practice simple meditation techniques.