F45 Workout at Smash Park

6625 Coachlight Drive,West Des Moines IA 50266

29 May, 2021

Description

Get excited for this FREE fitness class! F45's specialty curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions! Not for the faint of heart 💪 Fuel up after your workout with Brunch and $2 Breakfast Cocktails until 2 PM!