Women's Outdoor Fitness Classes (All levels)

5500 Honor Parkway,Sacramento CA 95835

25 May, 2021

Description

Women's Outdoor Fitness Classes (All Levels) - Tuesday Mornings at Regency Park Looking for a fun and inclusive space to work out, improve your health, and connect with a community of women? Join us for a 30-minute circuit-style outdoor morning workout designed to help you increase your strength and get your heart rate up! All fitness levels are welcome. We meet near the parking lot of Regency Community Park in North Natomas, near the baseball field at 7am. Please bring the following: - A mat - Water - A towel (optional) - Mask (depending on your comfort level) Workouts begin with a short warm-up and end with a short cool-down. All sessions are hosted and led by Melissa Lopez, Certified Personal Trainer, Prenatal and Postnatal Fitness Specialist, TRX Suspension Training Coach, and Nutritional Therapist. *I am a fully vaccinated trainer. My mission is to help women build and nourish a strong body and joyful spirit. My fitness & health philosophy: - Celebrate beautiful strength in all forms - Know that fitness and health is not one-size-fits-all - Enjoy food that tastes good and makes you feel great - Get excited about lifting stuff - Practice self-compassion - Actively choose strong - Build each other up You can see my website, recipes, and blog at www.nourishednandvibrant.com Pay What You Can - Venmo @Melissa-Lopez-5 Feel free to email me with any questions! [email protected] See you there!