Burn, Barre, Breathe Triathlon | Craft & Draft Irmo

7583 Saint Andrews Road,Irmo SC 29063

18 July, 2021

Description

Do you have what it takes? Good Company Yoga presents it's first triathlon! 30 minutes of Burn (Burn Boot Camp of Lake Murray) : featuring a mix of cardio, HIIT, and strength training that is designed to engage your full body 30 minutes of Barre (Studio Fire) : barre combined with yoga and core conditioning -- expect to shake, pulse, and flow 30 minutes of Breathe (Good Company Yoga) : a dynamic mix of sweat and surrender -- 15 minutes of a strong, moving yoga flow that cultivates balance, strength, and stability followed by 15 minutes of passively holding seated poses that brings breathe awareness to your mind & body We only do triathlons to justify the beer afterwards, right?!. Ticket includes one beer ticket to be cashed in once class is over...that’s only if your legs make it that far.... Please bring your own mat, water, and towel Arrive at least 10 minutes prior to class start time Class is held inside Craft & Draft's large indoor space. Limited tickets available to ensure proper social distancing. Are you a Lake Murray Burn Boot Camp member or Studio Fire member? Ask your trainer or instructor how you can get a discount! Please email [email protected] with any questions https://burnbootcamp.com/locations/lake-murray-sc/ http://studiofirecola.com