Breathing Workshop

320 West Butler Road,Mauldin SC 29662

10 June, 2021

Description

Breathing Workshop Hosted by Trifit Barbell with Dr. Bryan Keith of Myomuv and Coach Chad Delaney Attendees of this seminar will Understand the physiology and importance of proper breathing. Understand how breathing correlates with both pain and performance. Demonstrate proper breathing strategies and patterns as it relates to movement performance and capacity Learn the application of breathing options that correlate to the big three SQ.BN.DL. Learn how to avoid common errors in breathing mechanics when performing at high intensities or long duration routines Learn how a lifting belt can help you grasp breathing mechanics or hinder if done wrong