OCR & Functional Fitness Competition Race 3

29646 Agoura Road,Agoura Hills CA 91301

03 July, 2021

Description

The OCRFF is now a 5-race series for 2021! Race 3 of the series will be Saturday, July 3rd! Men’s competitive & Women’s competitive participants top 3 races will determine the top 24 spots in the gated championship heat. Top 3 times in each competitive division will be awarded prizes. Your points for the series correspond to your placement, top 3 races are added together and averaged out. Modified/ non-competitive will race for Raffle Tickets for an awesome prize pack! Staggered heats of two, mixed divisions only. You will race against a running clock Starting with a 1km hill run 12 stations: 1) 20 Atlas ball over shoulder 60/40 2) Rope climb x1 3) sled push/ pull 220/165 # 4) wall climb tall x1 + wall climb short x1 5) 20 weighted walking lunges 50/35 Wreckbag 6) mystery obstacle 7) 60ft/50ft burpee broad jumps 8) Seated Herculese hoist 85/65# 9) 10 weighted box overs 44/35 10) 2 tire flips 435/ 225# 11) 20 wall balls 20/ 14# 12) Multi-rig TBD Finisher ⭐️Unlimited tries on obstacles 🌶🌶 if there is a wait for any station you can do burpees until it is available to cut seconds from final time - burpees do not replace obstacle. 1 burpee: 10 seconds! This can be a huge benefit to move your placement!! *some weights or movements may be changed or replaced by race day, updates will be given in advance. Prizes/ medals TBD (stay tuned for more info!) Event location: Transform to Perform Fitness 29646 Agoura Rd Driveway C, Agoura Hills, CA 91301 (818) 277-8455 https://goo.gl/maps/sh6zXYfqRN8TwQ7m8