Description
Hyperbolic Stretching Video Flexibility & Exercise Program
Science-based Approach On How To Do Full Splits, Unlock Hips & Gain Whole Body Flexibility For Beginners & Advanced Athletes With 21 Videos.
In this video I'm showing 4 types of Front Splits: The clean split used by dancers, cheerleaders and gymnasts, the quadriceps split, the half open and open front splits used by martial artists to improve kicking height and reach.Suitable for beginners and advanced athletes, each routine in this program are explained in detail are approximately 8 minutes long. Real before and after pictures are included at the end of this free video.
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