Morning Meditation w/Melanie

392 West Apple Street, Suite 3,Ringtown PA 17967

03 June, 2021

Description

Allow me to introduce and help guide you into simple ways of meditating. There are many different techniques and methods. More details will follow on this experience. **To Reserve Your Spot** Call or Text: 570-209-5995. Please leave your full name, name & date of meditation & number to contact you. If you need to cancel your reservation at any time, please contact me ASAP so we can contact the next person on the waiting list. TY, Melanie *8 person Limit: To honor social distancing. $15 - Exchange WHAT TO BRING & PREPARE: *We'll be taking your temperature before entering the room and have a brief waiver to be filled out, following covid guidelines. - To get the most out of your experience, I recommend avoiding caffeine at least 6 hours prior to meditation. Eat light and hydrate. - Please wear a mask, shield or face covering upon entry - Bring a mat, blanket, pillow, anything you need to make yourself comfortable (we have chairs if you prefer) - Water - Eye mask (optional) - Journal and something to write with (optional) DIRECTIONS: (GPS correction!) W. Apple St., is one way. You cannot enter from Shenandoah Rd. If you're coming from the South on Shenandoah Rd., pass Apple St. and make a Left onto W. Main St., make your next left onto W. Apple St. at the bend (1/4mi). Shoppe will be on your right next to 'Apple Street Deli. If you're coming from the East on W. Main St., pass Shenandoah Rd on your left and follow directions as above Melanie (aka Melania Jay) is a certified Advanced ThetaHealing® Practitioner and Energy worker with over five years experience. She is a Student of the 'Healing Touch Program', level 2. She is also a Belly Dance Performer (with over 18 years experience) and now teacher. Melanie has also studied, participated in and practiced: Shamanism, Meditation, Drum Journeys, Healing Circles, Plant Medicine Ceremonies, Native American Sweat Lodge Ceremonies, Fire Walking, Yoga, The Silva Method, The Landmark Forum, The Journey (by Brandon Bays), Outward Bound and much more, over the past 10 + years.