STOP the STRESS - PTSD

Baltimore MD

14 June, 2021

Description

June’s topic is: PTSD June is National PTSD Awareness Month. This month’s STOP THE STRESS online coaching session will address how stress and #PTSD are directly linked. PTSD is a symptom of traumatic experiences, and trauma is stressful. PTSD reactions occur because something that is happening in the present subconsciously reminds the person of a similar traumatic experience from the past and they are triggered to react the same way. Think of a combat veteran who ducks for cover when they hear fireworks. When they hear the explosion, they immediately revert back to reliving the memory of a battle when there were similar sounds. We will explore this connection and how you can find some relief at #STOPTHESTRESS on Monday, June 14th at 7 p.m. Stress comes from your thoughts. If your brain is constantly yammering about all the stuff you need to get done, and the fears around the consequences if you don’t, or worrying about an uncertain future for yourself, your family, money, health or whatever it conjures up, then the stress persists. Your brain is running your life and it’s not supposed to. But if it never shuts up, what are you supposed to do? Distract yourself, numb down with a substance, work too hard to fill your days (which by the way, only adds more stress)? How do you control it? What if you could deliberately undo the thoughts, memories and feelings that stress you out – so that you would feel in control without adding more work. Wouldn't it feel good to be in charge, to have more space and time, silence and peace? Think about that for a moment. Let the vision of that reveal itself. How would that feel? Pretty good, right? That is what Stop the Stress can help you achieve. Register here: Those stressful thoughts are there because, the way your brain is interpreting what is happening in the present, matches up with something from the past and it didn’t feel good then, so it doesn’t feel good now. You have developed a pattern of being triggered and feel stressed, anxious, overwhelmed, not good enough, sad, angry, resentful or some other negative emotion. These are based on limiting beliefs that run subconsciously. To break that pattern, you have to do the inside work to change your outside world. Stop the Stress will help you break those thought patterns. Register here: In this monthly, online, group coaching session you will learn and experience the use of a powerful, alternative therapy known as EFT, which stands for Emotional Freedom Techniques, and it does exactly what it says. It quickly frees you from the negative thoughts and emotions, created from life’s unpleasant or traumatic earlier experiences that are triggering you now. EFT is also known as Tapping because we use our fingertips to stimulate specific acupuncture meridian points (no needles!) which neutralizes negative thoughts and emotions. When negative thoughts are released, then you are able to make new choices and decisions that feel better and are empowering. EFT_Tapping is fast, highly effective, painless and gets results faster than many other conventional and alternative therapies. It is one of the TOP STRESS REDUCTION TECHNIQUES in the world as over 100 clinical studies and published papers attest. Does this sound too good to be true? Are doubts flooding your mind? Yes, I get it, and unfortunately this is a reason why some people don’t take advantage of these fantastic online coaching sessions! EFT_Tapping is like green eggs and ham. You may not think that it can do what I claim, but it does and once you give it a try, you will understand what I am talking about. So please, give it a try, won’t you? Register here: Yes, there is a cost, but what is it worth to you to Stop the Stress? If you are tired of the limits in your life and have been longing for a breakthrough, could this be it? What is it worth to you to learn how to stop the mind-based chatter that is stifling your life? How about just $25 dollars. I know your time and money is valuable. But, isn’t it worth $25 and 90 minutes of your time to give this a try and reap the rewards? The rewards are: • Learning an easy to use, portable, do-it-yourself technique. • Immediate emotional relief and stress reduction. • Reduced feelings of overwhelm. • Insight into where the stress patterns originated. • Regaining control. • Feeling empowered. And that is in just one session. The ability to create a better life for yourself, improve relationships, be more productive, establish healthy habits, reach previously unattainable goals and live the transformation you’ve been longing for is possible now and Stop the Stress can help. Just register today, right now at and commit to stopping your stress and begin to create the life you want and desire. In wellness, Christine Hunt Life Wellness Coach Hunt for Hope Wellness www.HuntForHopeWellness.com