Murph 2021 at Centered CrossFit

5126 South Co Road 25A,Tipp City OH 45371

31 May, 2021

Description

Murph 2021 at Centered CrossFit Murph 2021 Centered CrossFit Check below for details! We are excited to announce we will be doing Murph in person this year at Centered CrossFit! ----------------------------------- About Murph Memorial Day is just over a couple of weeks away (May 31st if you’ve forgotten), and whether you’re new to CrossFit or not, you’ve probably heard about Murph at some point. In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one specifically honors Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. Murph 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run *With a 20 lb Vest or Body Armor This workout was Michael’s favorite workout to do, and at the time referred to it as “Body Armor” -- hence the 20 lb vest or body armor as part of the workout prescription. So, every year, CrossFitters all around the world pay special tribute to all fallen veterans by joining together and suffering through this workout. ----------------------------------- Structure of the day: Heat Times- 7:40am 8:00am 8:20am 8:40am 9:00am 9:20am 9:40am 10:00am 10:20am *20 People (tickets) per heat * You must Register through eventbrite and show email ticket to participaite. ----------------------------------- DETAILS T-Shirts will be for sale $25. See mockup. Workout Options: 1. Single w/ Vest *Straight Through 2. Single *Straight Through 3. Single Half *Straight Through 4. Partner *Straight through RUNNING PATH We will have the 25A curb lane shut down from the gym entrance to Kerr Rd. If doing the full mile, you will run from garage door to the second Captor driveway to Kerr Rd, down Kerr Rd and back. See Diagram for more info. HANGOUT & FOOD There will be cornhole, Spikeball and other yard games to play in the backyard while hanging out. The grill will be fired up at 10 am and we will have hotdogs and hamburgers! Bring a lawn chair and hang out after your heat!