Silent Disco Yoga @ A street park

135-141 A Street,Boston MA 02210

20 May, 2021

Description

A combination of breath work , yoga postures and the building of strength within the body and mind while using silent disco headphones. This class will challenge you to work just past your limit with with focus a on the foundational yoga postures. Students are invited to approach practice from a place of curiosity and tune into their own experience. This practice offers opportunities to link breath, body, and movement to find a deeper connection. Class level - Beginner / Intermediate 60 minute class About the instructor : 200 hour Kripalu trained Yoga instructor with a background in Strength & Conditioning, and most recently a graduate of a Sports Medicine program in Athletic Training. Stephanie has been teaching yoga for over 5 years with a focus on creating body awareness, strength and foundational yoga skills. Outdoor classes are weather permitting. You will be notified via email if class is cancelled due to inclement weather.All class attendees must wear a mask and must adhere to social distancing guidelines.Please maintain a distance of a minimum of 6 feet between yourself and others for the entirety of the event.Mats must be placed 6 ft apart, or 14 ft apart without masks.Masks must be worn while setting up, but may be removed when practicing on your mat.Class is limited to 8 students.Bring your own mat, and water.This a Donation based class - sliding scale pay what you can/want.Suggested donation of $12 per personVenmo to @Stephanie-Alessandri or Cash!No walk-ups are available during this time Please register here to secure your spot in the class! Thank you and look forward to practicing with you!💕 -Stephanie