F2G MOBILITY

12001 Sunrise Valley Drive,Reston VA 20191

20 May, 2021

Description

All F2G workouts are based on functional movements. This mobility class is especially crafted with longevity in mind. All F2G workouts are based on functional movements. This mobility class is crafted with longevity in mind. Focusing on stretching, flexibility, balance, stability, foam rolling and other active recovery techniques to help you move better day in and day out. Functional mobility is key to peak athletic performance—and key to staying fit for life.