BREATHE: A Journey Through Yoga Day Event

4141 28th Avenue South,Fargo ND 58104

26 June, 2021

Description

Saturday, June 26th, 2021 from 8 am to 5 pm at Dakota Medical Foundation in Fargo, ND. A yoga filled day for anyone - from someone who's never taken a single class before to the experienced yogi. The focus of the day will be on breath and how your inhales and exhales can help you on and off the mat. The schedule will be as follows: 8 am check-in8:30 am : Opening Ceremony with Carla8:50 - 9:50 am : Alignment Lab10 - 11 am : Sculpt with Michelle11 - 11:30 am : break 11:30 - 12:30 pm : Create Your Own Bracelet1 - 2 pm : Yin Yoga2:30 - 3:30 pm : Vinyasa led by Carla3:40 - 4:40 pm : Guided Meditation with BrookeThings to bring: yoga matwater bottlesmall towellight lunch/snacks*option to bring blocks, bolster, blanket, weights (if you'd like weights for sculpt) Contact Brooke Nell, Carla Odegard, or Michelle Stover for more questions!