JUST BREATHE: An Interactive Mental Health Conversation

3015 RN Martin Street,East Point GA 30344

26 May, 2021

Description

An Interactive Mental Health Conversation: Cultivating community, connections, self-care and wellness through intentional conversations. An Intentional Life Club and The Legacy Center hosts the interactive mental health awareness event ‘Just Breathe’ to educate the community on self-care, mental health and to reduce the stigma surrounding it! Explore ways to improve and protect your mental health. Learn about the importance of intentional breathing, gratitude and affirmations as a self-care practice and why we need to incorporate the practice of mindfulness! Taking place on May 26th at 7pm EST, including a panel led by mental health advocates and professionals in the field who will speak on topics related to mental health and well-being. Participants will engage in meaningful conversation, practice mindset activities to strengthen and support mental well-being and also have the opportunity to ask related questions! What’s included in the event: Mental Health Advocates and Professional Panel Discussion Gratitude, Affirmations and Intention Setting Interactive ForumMeditation and Breathwork Ask a Therapist Speed DatingNetworking with IntentionThis is a FREE event. There will be a 7pm-8pm cocktail hour with a cash bar handled by Legacy Center.