Im 3M - Mudra Mantra Meditation - The healing power of your hands with the power of your voice landing in transformation meditation.
Hands can heal - literally ! There is a miraculous power hidden in our hands that can heal seemingly incurable disease. Behind the bones and flesh lies our imperishable energy body. And Mudras are the key to manipulate it. There is a tremendous flow of energy through our fingers. The practice of mudras set up in the body powerful, subtle elemental currents rapidly correcting anomalies where other systems have failed.
Chants thus create thought-energy waves, and the organism vibrates in tune with the energy and spiritual appeal of a chant. Scientists say that when a mantra is chanted rhythmically, it creates a neuro-linguistic effect. Such an effect occurs even if the meaning of the mantra is not known.The power of mantra is not limited by time, space, or causation, for mantra is a self-existent, self-luminous reality that can be heard by all who have ears to hear.
Meditation and mindfulness induce a heightened state of awareness and focused attention. Various studies demonstrate the practice can help relieve stress — as well as manage anxiety, reduce inflammation, and improve memory and attention, to boot. Such striking results have many doctors, across specialties, prescribing meditation just as they would an anti-depressant or blood pressure medication. But it remains unclear just how meditation confers so many health benefits.
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