Friesian Fitness & Brunch Series: HIIT and YOGA with Body by Molly

720 Michigan Street Northeast,Grand Rapids MI 49503

06 June, 2021

Description

Rooftop Fitness Brunch Series with Body by Molly. Class is 40 mins of HIIT followed by 20 mins of yoga. Bring a mat and a water bottle. Join Group Fitness Instructor, Molly Smith, as she teams up with the Fresian Gastro Pub for their Fitness Brunch Series on their beautiful rooftop deck! Class will run from 10:00-11:00am and will include 40 minutes of HIIT (high intensity interval training) followed by 20 minutes of yoga. Plan to bring a water bottle and a mat. All levels welcome! Modifications for intense exercises will be offered. Cost is $20 for the class and also includes a drink in the ticket price- either a Bloody Mary or a Mimosa.