Promoting Self-Love Through Yoga

1 north road, Tivoli NY

23 May, 2021

Description

As we recognize May as Mental Health Awareness Month, YogaMat will be offering two aerial yoga workshops on May 23rd, 2021. Join aerial instructor, Jillian Brown, in a 60-minute journey filled with mindfulness, guided imagery, and self-love. Therapeutic stretches and inversions on the hammock will be explored as aerial yoga is found to increase blood flow, improve mood, and soothe the nervous system. Individuals will end their practice with aromatherapy within a levitated savasana. As a give back in self-care for our community, these workshops will be $5.00 off the regular price of a class. This is your reminder to take care of yourself, inside and out. Instructor: Jillian Brown Workshop one: May 23rd 10:00am-11:00am Workshop two: May 23rd: 11:30am-12:30pm Register in Advance: $20 per peson Follow me on Instagram for more info: ... #aerialyoga #yoga #aerialhammock #ulstercounty #tivoli #yogis #kingstonny #redhook #aerial #stretch #yogamat #yogamattivoli #flyingmermaid #theflyingmermaid #yoginisofinstagram #hudsonvalley #hudsonvalleyny #aerialistsofig #aerialhammock #yogapractice #hvyoga #ilovenewyork #hudsonvalleyhappenings #ulstercountyalive #ulstercountytourism #dutchesscounty #dutchesscountyny #dutchesscountytourism #flyinggoddess #yogainthehudsonvalley #kingstonhappenings #kingstonevents