Empowered Fit

500 Amon Park Drive,Richland WA 99352

23 May, 2021

Description

This is a one-hour dynamic movement experience sponsored by Empowered Health. Empowered Fit is aimed at helping you find strength within your mind and body. Using a dynamic blend of stretching, strengthening and balance-driven moves, you will learn how to build your "mind-body connection". Expect to gain more fluid movement throughout your day, improve your balance and build strength. The Empowered Fit workshops are low-impact and designed for participants at all levels of fitness. Our resident fitness expert, Leah Prost, builds functional movement classes based in Yoga, Pilates and Barre fundamentals, all disciplines in which she is certified and trained.