Meditation for Beginners

4588 Renaissance Parkway,Warrensville Heights OH 44122

13 June, 2021

Description

Learn simple meditation practices to develop a new sense of calm and focus, gain insight and self awareness, and create inspired action. 75 minute meditation workshop offering simple mindfulness techniques that students can do daily to develop a fulfilling meditation practice. Create a space Poses and posture Breathing Drishti (Focus) Brief Overview of Energy Centers (Chakras) Guided Imagery (Goal setting exercise) If time permits, Moving Meditation NO REFUNDS