Barre3 is a full-body balanced workout combining strength conditioning, cardio, & mindfulness.
We are so excited to bring barre3 to Salt Lake City! We will be popping up around town while our studio is under construction. Classes are free for now so bring a friend, or family member and get ready to sweat.
Bring a yoga mat, optional hand weights, and water. We can't wait to meet you and move together!
About barre3- Barre3 is a full-body mindful workout that delivers remarkable results from the inside out. You will be guided through sustained holds, muscle burning micro-movements, and heart pumping cardio bursts. You will leave, sweaty, balanced, empowered, and with a smile on your face.
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