Journey through the Chakras in Yoga Nidra

720 16th Avenue South,Nampa ID 83651

23 May, 2021

Description

Yoga nidra is a progressive relaxation that guides you thru the layers of consciousness and sleep and into the deep state of meditation. Yoga nidra is a progressive relaxation that guides you thru the layers of consciousness and sleep and into the deep state of meditation. Come lie down in Shavasana as Jessica guides you through a journey into your main energy centers. You'll learn the names of the chakras, where they are located in the body, their seed sounds (yes, there are sounds associated with the chakras), and their associated elements. You'll leave feeling more rested and in touch with your body. No experience necessary. May 9, 16 & 23 6:00pm - 7:00pm In-Studio: $55 for all 3 sessions or $20 per session Virtually: $40 for all 3 sessions or $15 per session Join us In-Studio: https://share.fitdegree.com?ss=7738 Join us Virtually: https://share.fitdegree.com?ss=7741