Women's Outdoor Boot Camp Fitness Class

5500 Honor Parkway,Sacramento CA 95835

18 May, 2021

Description

Women's Outdoor Boot Camp Fitness Class - Tuesday Mornings at Regency Park Looking for a fun and inclusive space to work out, improve your health, and make new friends? Join us for a 30-minute circuit-style outdoor workout designed to help you increase your strength and get your heart rate up! All fitness levels are welcome. Pay What You Can - Venmo @Melissa-Lopez-5 We meet near the parking lot of Regency Community Park in North Natomas, near the baseball field at 7am. Please bring the following: - A mat - Water - A towel (optional) Workouts begin with a short warm-up and end with a short cool-down. All sessions are hosted and led by Melissa Lopez, Certified Personal Trainer, Prenatal and Postnatal Fitness Specialist, TRX Suspension Training Coach, and Nutritional Therapist. *I am a fully vaccinated trainer. My mission is to help women build and nourish a strong body and joyful spirit. My fitness & health philosophy: - Celebrate beautiful strength in all forms - Know that fitness and health is not one-size-fits-all - Enjoy food that tastes good and makes you feel great - Get excited about lifting stuff - Practice self-compassion - Actively choose strong - Build each other up This event is intended for woman-identifying persons only.