Cottontown CrossFit MURPH 2021

2202 Sumter Street,Columbia SC 29201

29 May, 2021

Description

Hero WOD "MURPH" at Cottontown CrossFit Come join us for the "MURPH" WOD to honor fallen Navy Lieutenant Michael Murphy, and pay omage to those that have fought and those that have lost for our freedom. Event will be open to all! Tickets are sold by heat, starting at 9am. Please arrive 30 minutes before your heat to get warmed up. THE WORKOUT*: 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run * In a 20lb weight vest or body armor All skill levels welcome! There will be many options to scale, partition, etc...Just show up and we will help you navigate the best option for you. All proceeds will be given to The Big Red Barn Retreat. Check out their amazing work for veterans on their webiste: https://www.thebigredbarnretreat.org We can't wait to see you there!!!