FREE Fitness Lifestyle Workshop | Learn about the F45 Challenge

2219 Northeast Allie Avenue,Hillsboro OR 97124

29 May, 2021

Description

Transform Your Fitness in this FREE 90 Minute Event Hear from industry experts the truth about fitness success in this FREE 90 minute hands-on seminar/workshop. Learn the secrets to effective exercise programming, sustainable nutrition habits and everyday lifestyle hacks. Topics include: How Functional Training crosses over to everyday activitiesWhat exactly is H.I.I.T. and why you should do itImproving postural health with simple stretchesHow to identify the best mix of carbohydrates, proteins, and fats to create resultsSupplementation for enhanced healthIncrease sleep quality using simple hacksand more...Free samples from our fitness/nutrition partners will be provided. This event will be live-streamed and recorded, so you won't miss this event. Sign up today for a chance to win FREE entry into our 45Day Challenge (a $463 value). Space is limited to the first 50 people, so act now!