Breathwork x Sound Bath x Soul Circle

2725 Grouse Creek Circle,Sandy UT 84092

22 May, 2021

Description

Come experience a night of empowering breathwork to realign the mind, body, and soul followed by a rejuvenating sound bath and soul circle. Gina will guide you through a beautiful combination of Pranayama breath followed by a meditative sound bath. The breathwork is a three-part breath that allows us to access and release subconscious and emotional blockages in the body. The practice is powerful at healing emotional wounds, releasing stress, and inviting a deep sense of gratitude. Groups have described Gina as a completelty transformative and heaven sent experience! "It is like 6 months of therapy in 1 session..." The sound journey includes 432 Hz quartz crystal singing bowls, and other healing instruments used to put the mind into deep meditation, rejuvenation, and relaxation. This immersive breathing and sound practice helps to uncover blockages in the physical, emotional, and spiritual body, and to release all that no longer serves you. Join us as we re-discover gratitude, forgiveness, and love. Come on this truly life changing transformative journey This will get you to a profound emotional space that helps you release those old stories from a heart-centered space, and reconnect with your mind, body & spirit. IMPORTANT: Bring a yoga mat, blanket, pillow, crystals, water, and anything else to create a comfortable laying down experience. About: Gina is a Breathwork trainer and Sound Healer based in Los Angeles. She is passionate about using the breath as a life-changing tool to help others find balance in Body, Mind, and Spirit. Gina's Breathwork helps transform and inspire others to take charge of their own lives to become happy and live well.