Overcoming Anxiety - Because the body keeps score

301 Satori Parkway,Avon IN 46123

21 May, 2021

Description

Because the body keeps score, it is important to use it in overcoming anxiety. Because the body keeps score, it is important to use it in overcoming anxiety. Come learn practical ways to use your body to help you breath, ground, and work through anxiety. No experience required. All fitness levels and body types welcome. Class limited to 8 participants. Taught by a certified, trauma trained yoga instructor.