Memorial MetCon Workouts - Bring a Friend for FREE

750 casino center drive,maryland heights MO 63043

21 May, 2021

Description

Metcon Workouts + Bring a friend for FREE In honor of our fallen American heroes, each Friday in March our 6 AM and 5 PM classes will feature specialty-themed MetCon (Metabolic Conditioning) workouts. In our MetCon workout, you’ll improve your mobility with trainer led movements, improve cardiovascular strength with short bouts of high intensity exercises, and learn recovery techniques to help you maximize your performance. This results-based workout is designed to increase metabolic demand and energy usage, making your body more efficient even during rest. And since everyone needs a squad to push them to their fullest potential, every Friday in May, members can bring a friend for free! Space is limited, so reserve a spot for your friend today! Class Information Fridays in May May 7, 14, 21, 28 6:00 AM -7:00 AM 5:00 PM - 6:00 PM Member Cost: Free + Bring a Friend for Free