Sunset Beach Yoga with Jesicca Aloha

6415 North Ocean Boulevard,Ocean Ridge FL 33435

19 May, 2021

Description

Create a calm, clear mind and increase your body awareness, stability, coordination, and stamina under Jesicca's skillful guidance. In this class, Jesicca will introduce you to various traditional and self-developed breath practices perfect for all levels to create a calm, meditative state and a focused clear mind. She will guide you through a gentle warm-up leading up to traditional and creative salutations. With the perfect blend of power strength moves and intelligent transitional flow, this class will soon be a favorite. You’ll connect fiery exercises with a flow element to increase your body awareness, stability, coordination, and stamina. Jesicca has over 12 years of experience working with mobility exercises to increase range of motion, improve joint and nervous system function, and train your body in full functional movement patterns. One of her many passions is to create space for people to feel nurtured, playful and blissful! Join her every Wednesday at 6:30 PM Oceanfront Park. We meet on the sand. Use the entrance closest to the bathroom.