Wim Hof Fundamentals Workshop w/ Jeremy Wilstein

2345 7th Street,Denver CO 80211

16 May, 2021

Description

Join us for an afternoon of breath work and ice baths Join us Sunday, May 16th at The Attic from 1 PM - 5PM for an afternoon of Wim Hof Fundamentals with certified instructor, Jeremy Wilstein. Tickets Available Through This Link Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. Who is this workshop for? This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. A strong mind will triumph in the face of adversity, with mental fortitude the precursor to Happiness, Health, and Strength *A brief wellness exam is required upon entering the building and follow local mask and distancing guidelines. If you are experiencing COVID-19 symptoms, have been in close proximity to someone who tested positive or is experiencing symptoms, or have tested positive in the last 14 days, please stay home and join us for our next class. Equipment involved with the HIIT portion will be sanitized between each participant and all staff will remain in masks for the entirety of the event.*